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I have spent over 25 years studying stress in my professional life as a scientist (see https://www.scientia.global/professor-tara-perrot-how-the-early-environment-influences-stress-responses-in-adulthood/). Fit Brain was born out of a growing passion to share what I know to help others manage daily stress and gain control over their health and well-being. Through a combination of knowledge and action, you will gain effective tools from my workshops, retreats, and classes to guide you in reconnecting with the basics of a healthy lifestyle.

Tara Perrot, PhD, 200 hr CYT