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Take Control of Everyday Stress
Discover how the brain processes stressful experiences and how the effects of stress affect both brain and body. Learn about simple tools to combat everyday stress and improve your well-being.
Keeping Your Brain Healthy for Life
Learn about how the brain changes with experience and what you can do to maintain its health for years to come.
The First 1000 Days
Discover the importance of the first 1000 days for establishing health for a lifetime. Discussion will include prenatal health.
Mind Your Gut
Learn about the intimate connection between your brain and your gut and what it means for living the best life you can.
Contact me about organizing one of these workshops!
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